Adisha Moong Dal (1 kg) has the following nutritional values per 100 grams:
Protein: 22.61 grams
Carbohydrates: 61.54 grams
Sugar: 0 grams
Fats: 1.82 grams
Moong dal is a nutrient-rich legume that provides essential nutrients. It’s an excellent source of plant-based protein, offering around 48 grams per cup in its raw form. Keep in mind that these values may vary slightly based on the specific brand or variety of moong dal.