Dixit Foods Poha is a popular Indian dish made from flattened rice flakes. It’s a light and flavorful breakfast option that’s easy to prepare. Let’s delve into its nutritional value and ingredients:
Ingredients:
Flattened Rice (Poha): The main ingredient, Poha, is made by parboiling rice and then flattening it. It’s available in different thicknesses, with thin Poha being commonly used for this dish.
Vegetables: Poha is often cooked with diced vegetables such as onions, green peas, and potatoes.
Spices: Common spices include mustard seeds, turmeric, green chilies, and curry leaves.
Garnishes: Fresh coriander leaves, grated coconut, and lemon juice are used for garnishing.
Nutritional Value (per 100g serving):
Energy: 333 kcal
Carbohydrates: 76.7g
Protein: 6.67g
Fiber: 6.7g
Sodium: 67mg
Iron: 1.2mg
Poha is nutritionally rich, offering a good balance of carbohydrates, proteins, fiber, and vitamins. It’s an excellent choice for a healthy breakfast or snack.
