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Adisha Moth Beans (Matki) are a nutritious legume commonly consumed in various Indian cuisines. Here are the nutritional values per 100 grams of raw Adisha Moth Beans:
Additionally, they provide essential vitamins and minerals, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, calcium, iron, folate (B9), magnesium, manganese, phosphorus, potassium, sodium, and zinc. To enhance digestibility, soak the beans for at least 6 hours before cooking. Enjoy this protein-rich legume in your meals!
Weight | 1.000000 |
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Manufacturer | Adisha |
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